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They do not need large muscles, and burning fat is what they need. Therefore, the cardio workout regimen on an empty stomach is quite suitable for girls.
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Enjoy a glass of wine at dinner (Pinot Noir is rich in resveratrol, an antioxidant associated with heart health and slows down the aging or beer, but dont drink a whole bottle or a pack of six bottles. If you are at a party, try adding seltzer water to the wine.
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professor at the Mayo Clinic, and author of the book Move a little. Lose a lot.
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